Top 10 Muscle Building Tips for BEGINNERS

Timestamps: #1 Tip: Incorporate Periodization 1:13 #2 Tip: Increase Meal Frequency 3:29 #3 Tip: Increase Carb Consumption 4:59 #4 Tip: Increasing Intensity Overtime 6:39 #5 Tip: Increase Training Frequency 7:28 #6 Tip: Split Training Style 8:14 #7 Tip: Borderline Failure W/Every Set 9:05 #8 Tip: Incorporate Training Styles 9:47 #9 Tip: Stick to Mostly Compound Exercises 10:30 #10 Tip: Supplementation 11:19

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