Athlete Strength and Stability Workout

Athlete Strength and Stability Workout. This workout entails -2 rounds of -6 exercises that will work on your strength and stability. The only equipment you'll need is a light pair of dumbbells and a medicine ball if you have one. Try it out and let me know how you do my friends! "Like" on Facebook at https://www.facebook.com/thepeakcondition?ref=aymt_homepage_panel "Follow" on Instagram at- https://instagram.com/thepeakcondition/ athlete, athlete strength, athlete stability, athlete workouts, soccer

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