DOES Muscle Soreness EQUAL Muscle Growth ?

Does muscle soreness equal growth? Schoenfeld, B. 2012 Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy? J Strength Cond Res. 2012 May;26(5):1441-53. doi: 10.1519/JSC.0b013e31824f207e Tee. 2007 Metabolic consequences of exercise-induced muscle damage.Sports Med. 2007;37(10):827-36. Facebook: https://www.facebook.com/ShreddedSportsScience/?ref=bookmarks Business Enquiries: [email protected] Twitter: https://twitter.com/Linkerstrength Instagram: https://www.instagr

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