بهترین گرم کردن برای عضلات پا در۵ دقیقه قبل تمرین

روتین Movements - Cat Camel 1x12 - 4 Point Stance - Inhale in an make a hill - Exhale out make a valley - Preps the core and gets spine moving - Hip Circles 1x10 each side - 4 Point Stance - Take leg up, out, around, down - Go in a circle - Hip Extension Into Overhead Reach 1 x 12 - Sit onto heels - Sit forward on knees - Reach hands overhead to stretch hip flexors - Lateral Band Walk 1x60 Seconds - Hands on hips - Unlock Knees - Move back and forth si

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