Strength Endurance Training
141 بار بازدید -
7 سال پیش
-
A Hybrid form of superset
A Hybrid form of superset strength training where pairs of exercises with similar biomechanical components are performed back to back. Specifically, a traditional strength exercise is immediately followed by a stabilization exercise of similar movements.
Download "Good Feeling" by Flo Rida here - https://itunes.apple.com/ca/album/good-feeling-single/id458839429
7 سال پیش
در تاریخ 1396/10/16 منتشر شده
است.
141
بـار بازدید شده