6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)
189 بار بازدید -
7 سال پیش
-
For more tips and tricks
For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/DumbbellAbs
The Ab Exercises:
1) Straight Arm Crunches
2) Reverse Crunches
3) Russian Twists
4) Heel Taps
Instagram: http://www.instagram.com/vin_sant
Facebook: http://www.facebook.com/thevinsanitys...
Twitter: https://www.twitter.com/Vincent_Sant
Snapchat: vin_sant
7 سال پیش
در تاریخ 1396/08/27 منتشر شده
است.
189
بـار بازدید شده