Is Your Squat 'Quad or Hamstring Dominant?' |#AskSquatU Show Ep. 13|

This is one of the most ingrained myths in the fitness industry: front squats train your quads and back squats train your hamstrings and glutes more. I'm here to tell you today that's 100% false. The squat trains the squat muscles and does NOT exclusively train any specific muscle or group of muscles just by moving where you hold the bar on your body. Full blog article on THIS TOPIC: https://squatuniversity.com/2017/08/08/is-your-squat-quad-dominant-or-hip-dominant/ Science of the Squat Blog Article: htt

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