Your BEST Biceps Contraction Ever (PERIOD!!)

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to getting bigger biceps is to be able to willfully contract your bicep muscle as strong as possible. In this video, I’m going to show you a technique that you can use in your biceps workout that will allow you to increase the strength of your biceps contraction more than you have ever felt before. By doing this in every biceps exercise every time you train your arms, yoursq

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