Quad Workout; The BASICS | Golden Era Bodybuilding

A basic leg workout consisting of the Back Squat, Hack Squat, Lunges, Leg Extension and Calf Raises. All you need to build great legs! We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's. Join us! Facebook https:/

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