9 Amazing Tricep Exercises for Building Muscle

For more tricep workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/9TricepExercises In this video I take you guys through 9 of my absolute favorite tricep exercises that you can do! Don't think you have to do all 9 for arm day - that is NOT what you should be doing with this information. What you want to do is pick 3-4 exercises and go 3-4 sets of each to design your own workout. Rep Range: Strength = Low Reps Hypertrophy = High Reps - Clo

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