BODYPOWER PART 2: Guest Pose EPIC Back Workout
51 بار بازدید -
6 سال پیش
-
CLASSIC GYM CLOTHING AND OLD-SCHOOL
CLASSIC GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
WORKOUT
45 degree v-bar pulldown
5 sets - 10-12 reps
Wide-grip lat pulldown
4 sets - 10-12 reps
Dumbbell Row
4 sets - 10-12 reps
Seated rear delt row (not filmed)
4 sets - 12-15 reps
Car deadlift
1 set - until failure
Close-grip machine bicep curls
4 sets - 10-12 reps
+last set: dropset until failure + forced reps
Classic Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hot
6 سال پیش
در تاریخ 1397/03/02 منتشر شده
است.
51
بـار بازدید شده