BODYPOWER PART 2: Guest Pose EPIC Back Workout

CLASSIC GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT 45 degree v-bar pulldown 5 sets - 10-12 reps Wide-grip lat pulldown 4 sets - 10-12 reps Dumbbell Row 4 sets - 10-12 reps Seated rear delt row (not filmed) 4 sets - 12-15 reps Car deadlift 1 set - until failure Close-grip machine bicep curls 4 sets - 10-12 reps +last set: dropset until failure + forced reps Classic Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hot

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