What is CBT? Cognitive Behavioural Therapy explained

http://beatstressanxiety.co.uk Cognitive Behavioural Therapy, or CBT, is a form of intervention widely used in psychotherapy, counselling and life coaching. CBT provides the right tools and support to engage a powerful process of change without wasting a massive amount of time and energy. The reason why CBT is so popular is simple: it works incredibly well. A good amount of scientific research shows how effective CBT is in helping people solve problems and experience positive outcomes. CBT is aimed at chan

• #تحصیلات_و_یادگیری
• #life_coaching
• #health_industry
• #cognitive_behavioral_therapy_medical_treatment