What is CBT? Cognitive Behavioural Therapy explained
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Cognitive Behavioural Therapy, or
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Cognitive Behavioural Therapy, or CBT, is a form of intervention widely used in psychotherapy, counselling and life coaching. CBT provides the right tools and support to engage a powerful process of change without wasting a massive amount of time and energy.
The reason why CBT is so popular is simple: it works incredibly well. A good amount of scientific research shows how effective CBT is in helping people solve problems and experience positive outcomes.
CBT is aimed at chan
8 سال پیش
در تاریخ 1395/12/06 منتشر شده
است.
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