30 Minute Advanced Glute Workout | Build a Better Booty
73 بار بازدید -
6 سال پیش
-
Build a Better Booty
30
Build a Better Booty
30 Minute Advanced Glute Workout
4x
-Mini band side walk (distance)
-Mini band Squat hold -30 sec
4x
-Quadruped hip ext -20 reps
-High step ups -10 reps
4x10
-Squat
-Rb abduction
4x8
-Deficit reverse lunge
-Hip thruster
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Hybrid Fitness was created to build a community of people who want to escape the corporate gym world and be a part of a gym where their input
6 سال پیش
در تاریخ 1397/04/14 منتشر شده
است.
73
بـار بازدید شده