Taking On CrossFit Workout Fran

It's happening we're taking on all the CrossFit bench mark workouts, today it's Fran which is probably the most famous crossfit workout along with Murph. It's 21-15-9 reps of both thrusters pull up's the weight on the bar is 43kg. WISH ME LUCK! DON'T FORGET TO LIKE, COMMENT SUBSCRIBE- http://bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: http://bit.ly/IGLeanMachines *FACEBOOK: http://bit.ly/FBLeanMachines *TWITTER: http://bit.ly/TwitterLeanMachies *SNAPCHAT: @theleanmac

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• #crossfit_fran
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