Science Explains How Much Sleep You Need Depending on Your Age

How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time. What happens when you experience a lack of sleep 1:09 If you constantly feel sleepy, are easily irritated, feel exhausted during the day, or often yawn, you most likely suffer from sleep depr

• #تحصیلات_و_یادگیری
• #how_much_sleep_do_you_need
• #unhealthy_lifestyle
• #healthy_lifestyle