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For more Best Health Tips Subscribe free to our channel http://goo.gl/pjACXH Benefits Of Beetroot Lowers blood pressure Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. Boosts stamina Those who drink beet juice prior to exercise were able to exercise for over 15 per cent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, w

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