Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP

Bench Press Setup Checklist with Ben Pollack. Increase Bench Press with Ben Pollack by checking out his bench press tips below: - Distributing weight evenly across the muscle groups that are involved in the movement - Unlike in the squat and deadlift you’re not going to have a perfectly neutral spine - Make sure you’re protecting your shoulders - DON’T arch your lower back - You CAN arch your “upper back” - Keep lower back tight - When you arch your upper back you can pull your shoulder blades back dow

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• #incline_bench_press
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