آموزش تمرین L-Sit

فیتنس
فیتنس
170 بار بازدید - 6 سال پیش - The L-Sit crushes your six-pack
The L-Sit crushes your six-pack and turns heads at the gym! Gymnasts are ripped for a reason - including doing a ton of core-initiated moves like the L-Sit. With a bit of work and these smart progressions, you can master this tough mid-section move.
6 سال پیش در تاریخ 1397/10/27 منتشر شده است.
170 بـار بازدید شده
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