آموزش تمرین L-Sit
170 بار بازدید -
6 سال پیش
-
The L-Sit crushes your six-pack
The L-Sit crushes your six-pack and turns heads at the gym! Gymnasts are ripped for a reason - including doing a ton of core-initiated moves like the L-Sit. With a bit of work and these smart progressions, you can master this tough mid-section move.
6 سال پیش
در تاریخ 1397/10/27 منتشر شده
است.
170
بـار بازدید شده