Big Guns! BICEPS TRICEPS Workout - Buff Dudes

NEW BUFF DUDES TSHIRT! - http://www.buffdudes.us/products/b-u-f-f-dude-t-shirt Arms / Biceps Triceps Workout - Close Grip Bench - 4 Sets - 15/12/10/8 Skullcrushers - 3 Sets - 12/10/8 Weighted Dips - 3 Sets - 12 Reps Kickbacks - 3 Sets - 12 Reps Underhand Bent Over Rows - 4 Sets - 15/12/10/8 Hammer Curls - 3 Sets - 10 Reps (Each Side) Barbell Curls - 3 Sets - 12 Reps Concentration - 3 Sets - 12 Reps (Each Side) Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes

• #تحصیلات_و_یادگیری
• #biceps_muscle
• #buff_dudes
• #buffdudes