Armwrestling HOOK Training #1 | How to Train Defensive HOOK

Subscribe to the email list and get my E-Book as a GIFT! ► http://www.omnipotentgrowth.com/subscribe/ Get similar long Dummbell as mine here" ► http://amzn.to/2ETWd0S (affiliate) Hey there growing nation, Kal from Omnipotent Growth here! I'm so excited to welcome you my new series "TIME TO GROW STRONGER!" Here I will give tips for overall strength that work for most of the power-related sports and mostly tips about ARMWRESTLING. Today we talk about HOOK TRAINING! I will share my favourite exercise for

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