MMA Flow Drill: Strike/Takedown/Grapple (Shane Vince Spar!)

Here's a great flow drill to work all aspects off MMA, from the stand-up striking, to the takedowns, to the grappling submissions. Watch as Shane and Vince spar at a light, controlled pace to avoid injury and improve upon each other's areas of combat, as well as the transitions in between. Vince 'The Anomaly'►https://www.instagram.com/vincetheanomaly GET MORE FIGHTTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIP

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