آموزش افزایش سرعت

https://kbandstraining.com/hip-flexor-training-to-run-faster-exercises-to-do-every-week/ You should do these three exercises 3 to 4 times a week. Developing hip flexors is a very important part of speed training. With consistent training you’ll see progress and optimize your results. The first exercise is the Kbands high knee. As you get in a rhythm, you will feel activation throughout your hip flexors. Follow the repetitions in the video and move to the next exercise. The second exercise is going

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