12 WEIGHT PLATE ARM EXERCISES AND WHICH MUSCLES THEY TARGET

WEIGHT PLATE BICEPS EXERCISES 1)PLATE CROSS BODY BICEPS CURL 2)PLATE BICEPS KNEELING PREACHER CURL 3)PLATE BICEPS DRAG CURL 4)DOUBLE PLATE BICEPS HAMMER CURL 5)PLATE BICEPS HAMMER CURL WEIGHT PLATE TRICEPS EXERCISES 1)SINGLE PLATE TRICEPS KICKBACK 2)LYING PLATE TRICEPS EXTENSION 3)SINGLE ARM PLATE OVERHEAD TRICEPS EXTENSION 4)LYING PLATE TRIEPS REACH AND EXTEND 5)PLATE OVERHEAD TRICEPS EXTENSION 6)LYING PLATE CROSS BODY TRICEPS EXTENSION 7)PLATE TRICEPS KICKBACK

• #ورزشی
• #best_weight_plate_exercises
• #plate_exercises
• #arm_exercises