Lightweights vs. Heavyweights for MUSCLE Growth

What's your perception of muscle growth? Today, there's a good chance of hearing people say that lifting heavy weights for a low number of reps builds muscle while lifting lighter weights for higher reps tones them. Well, this is not entirely true — there's actually more than meets the eye here. First off, people typically use the term "muscle tone" to describe the firmness of a muscle, but what you should know is that your muscle has the same tone regardless of whether you're in shape or not. So what's

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• #lift_light_or_heavy
• #heavy_and_light_weight_training
• #lift_heavy_or_light