Jump Rope Endurance Workout
485 بار بازدید -
7 سال پیش
-
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Today's HIIT circuit workout will focus on total bodyweight exercises and calisthenics.
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Today's workout:
-2 min jump rope (freestyle, follow me)
-1 min rest
-2 min jump rope
-1 min rest
**10 sec rest between each exerc
7 سال پیش
در تاریخ 1396/10/18 منتشر شده
است.
485
بـار بازدید شده