Jump Rope Endurance Workout

Get our Free 4 Week Weight Loss Program: http://zendudefitness.com/survey Get 10% off our jump rope here: http://www.crossrope.com/zendudefitness59 PROTEIN WE TAKE: http://amzn.to/2k2OQNe Today's HIIT circuit workout will focus on total bodyweight exercises and calisthenics. Instagram: @ZenDudeFitness (http://instagram.com/zendudefitness) Today's workout: -2 min jump rope (freestyle, follow me) -1 min rest -2 min jump rope -1 min rest **10 sec rest between each exerc

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