Top 5 Chest Exercises - Rob Riches

Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness. ►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Chest Workout: Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps Decline Barbell Press: 4 sets of 12,10,10,8 reps Incline Machine Press: 3 sets of 12,10,8 reps Machine Flyes: 3 sets of 12,12,10 reps Cable Flyes: 3 sets of 15,12,12 reps

• #ورزشی
• #decline_bench
• #upper
• #chest