Bruce Lee's Training Routines - What we know of the actual programs he used

See the full blog post here: https://wp.me/p4Fo0l-z4 As far as we know, these are Bruce Lee's actual training routines based on his own notes, as presented in The Art of Expressing The Human Body and Muscle and Fitness (among others). These routines show how Bruce married his conventionoal martial arts training with lots of cardio and lots of weightlifting. An early gym card he filled out seems to suggest he was training with an intuitive kind of split at one point time. From there, his training evolve

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