My Latest Calisthenics Shoulder and Pull-Up Workout

Check Out My Book Fitness Independence: https://goo.gl/MTUzDZ Pull-ups and an old shoulder exercise from the past are the staples of choice for today's workout. Both are simple. Both look easy. Both will humble most anyone. It's not the fanciest moves that get the job done. Building muscle and strength isn't fancy, it's basic so the more basic the exercises is the better.

• #تحصیلات_و_یادگیری
• #shoulder
• #pull_up
• #calisthenics