آموزش پرس شانه با دنبل

Pack muscle onto your delts with the Dumbbell Military Press. With good form, it’s one of the safest and most effective exercises for your shoulders. In this video, you will learn how to use your back, elbows, wrists, and abs to get the most out of

• #ورزشی
• #shoulders
• #workout
• #پرس_شانه_با_دمبل
• #عضله_دلتوئید
• #بدنسازی