Killer Chest Workout For Building Muscle!!! Build A Bigger Stronger Chest!!!

#StrengthTeam This is a great chest workout and it is great for everyone. Here is the full workout routine and it is Gain Certified!!! 1) Incline Dumbbell Bench 6 Sets + Double Drop Set 12,10,8,8,6 + Failure + Failure 2) Decline Dumbbell Bench 3 Sets x 12,10,8 ***SUPER-SET*** 2) Dumbbell Floor Fly 3 Sets x 10-12 reps (Squeeze Flex Chest after every set) 3) Single Arm Pushdown 1 Set x 50 consecutive reps (as fast as possible) 4) Seated Dumbbell Side Raise 3 Sets x 30 reps

• #بازی_و_سرگرمی
• #chest_routine_for_strength_and_muscle
• #chest_workout_for_mass
• #chest_workout_for_building_muscle