Speed Workout For Kids Using Resistance Bands | Youth Speed Training

https://kbandstraining.com/speed-workout-for-kids-using-resistance-bands/ Set up the speed work out with a ladder perpendicular to a line of three cones. You will also set up one cone a little bit deeper past the middle cone. It should look similar to a ladder with a crossed “T” with cones. To begin you will move sideways through the ladder completing high knees. The coach or trainer will stay close behind the athlete moving sideways with them. Next, as the athlete comes out of the ladder, they will turn

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