Tired Of Small Triceps?? This Workout Is For YOU!!!

#StrengthTeam If you are trying to get some bigger and stronger triceps, this workout is for you. This workout will definitely help you to reach your goals with building better looking triceps. Do this workout 1-3 times a week depending on how fast you can recover. Here is the full workout!!! 1) Close Grip Bench Press - 4 sets x 12,10,8,6 reps (add weight) *Advance Lifters + 4th set Drop Set x 6,8,10 reps (watch 2) E-Z Curl Bar Extensions - 3 sets x 12,10,8 reps (add weight) 3) Dumbbell Extensions - 3

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• #best_exercises_for_tr
• #how_to_get_bigger_tri
• #tired_of_small_tricep