Monster Bodybuilding Chest Workout | Lawrence Ballenger
55 بار بازدید -
6 سال پیش
-
Want a chest workout that
Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger.
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| Lawrence Ballenger's Monster Chest Workout |
1. Incline Bench Press: 3 warm-up sets, 3 working sets
2. Incline Dumbbell Press: 5 sets, 10 reps with 2 second negative
3. Sven Press: 3 sets, 20 reps
4. Superset
a. Close-Grip Incline Dumbb
6 سال پیش
در تاریخ 1397/02/13 منتشر شده
است.
55
بـار بازدید شده