Monster Bodybuilding Chest Workout | Lawrence Ballenger

Want a chest workout that will build solid muscle? Get your barbell ready, and try this bodybuilding chest workout from MuscleTech Athlete Lawrence Ballenger. ► Essential MuscleTech Supplements: https://bbcom.me/2JPr40k ► Premium Fitness Plans: https://bbcom.me/2JOttYV | Lawrence Ballenger's Monster Chest Workout | 1. Incline Bench Press: 3 warm-up sets, 3 working sets 2. Incline Dumbbell Press: 5 sets, 10 reps with 2 second negative 3. Sven Press: 3 sets, 20 reps 4. Superset a. Close-Grip Incline Dumbb

• #ورزشی
• #chest_workout
• #workout_for_chest
• #bodybuilding_chest_workout