Killer Forearms Workout - Buff Dudes

BUFF DUDES TSHIRTS! http://www.buffdudes.us/collections/all You're gonna need more than Spinach and late nights watching Golden Girls in order to put some size on those Forearms, so how about you enlist the Buff Dudes for a nice push in the right direction? Forearms do more than complete the arm look, they also help with grip strength; something you're gonna need if you plan on doing Shoulder Shrugs, Skullcrushers, Pull-ups or Lincoln Hawke style Arm Wrestling battles in your Big Rig. Listen up, chump. T

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