Shoulder and Feet Elevated Hip Thrusts and Single Leg Hip Thrusts
101 بار بازدید -
7 سال پیش
-
I bet you never thought
I bet you never thought of these exercises as simultaneous knee flexion and hip extension exercises...
7 سال پیش
در تاریخ 1396/10/14 منتشر شده
است.
101
بـار بازدید شده