عوامل کمبود ویتامین b12
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6 سال پیش
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Vitamin B12, also known as
Vitamin B12, also known as cobalamin, is an important water-soluble vitamin. It plays an essential role in the production of your red-blood-cells and DNA, as well as the proper functioning of your nervous system.
Vitamin-B12 is naturally found in animal-foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread and plant-based milk.
Unfortunately, B12 deficiency is common. You’re at risk of deficiency if you do
6 سال پیش
در تاریخ 1397/05/11 منتشر شده
است.
619
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