پرس سرشانه دمبل چرخشی تک دست زانو روی زمین
4 هزار بار بازدید -
7 سال پیش
-
Half-kneeling Dumbbell Shoulder Press
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Half-kneeling Dumbbell Shoulder Press
Select an appropriate load and adopt a half-kneeling position on the floor. Your right knee should be down, and your left knee up; take the weight with your right hand. Clean the dumbbell to your shoulder, using both hands if necessary. You should start with a neutral grip, with the palm in. Keep your head up, shoulders back, and your spine neutral. This will
7 سال پیش
در تاریخ 1396/12/15 منتشر شده
است.
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