پرس سرشانه دمبل چرخشی تک دست زانو روی زمین

Half-kneeling Dumbbell Shoulder Press Select an appropriate load and adopt a half-kneeling position on the floor. Your right knee should be down, and your left knee up; take the weight with your right hand. Clean the dumbbell to your shoulder, using both hands if necessary. You should start with a neutral grip, with the palm in. Keep your head up, shoulders back, and your spine neutral. This will

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