تمرین کششی برای عضلات همسترینگ

Here is a Hamstrings Flexibility/Mobility routine that you can do every day especially designed for beginners by doing stretches that are accesible to any person with very tight hamstrings. The benefits of stretching your hamstrings go beyond reducing low back pain, improving your posture and even help you mastering advanced Calisthenics skills such as the V-sit and the Press to Handstand. Feel free to drop your questions in the comment section down bellow, and as always I'll see you all next week :)

• #استایل_و_مد
• #کششیانعطافیبدنسازی