Jump Work Out Exercises

Lots of people been asking me for my work outs. Now the ones I do cater to me but the exercises are for anyone. Exercises: Power Cleans 4x5 Weighted Standing Jumps 3x10 Toe Squats 5x6 or 3x10 Standing Box Jumps 4x8 Single Leg Blasts 3x10 each leg Deadlifts 3x10 Leg Curls 3x10 w/ physio/yoga ball Single Leg Glute raise 3x10 each leg Depth Box Jumps 3x10 2 Step Box Jumps 3x10 Don't do all of these in one work out!!!! Do 2-3 at most!!! For all the jumping exercises do at your own pace and although t

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