1. What is Muscular Strength and How to Improve It

In this video we talk about the definition of muscular strength, what are the benefits of strength and how to improve your muscular strength. Improving muscular strength has many health benefits. People who exercise using resistance training regularly sleep better, have better libido, improved metabolic rate, and are at lower risk of developing cardiovascular problems and obesity. Strength training also helps to reduce high blood pressure and the risk of developing type-II diabetes. Our muscles are made

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