The Most Common Deadlift Injury And Trick To Avoid It

Use Code "CTHQ" for 5% off Cheap Lifting Straps - http://www.lift.net/store/valeo-lifting-straps.html Lifting Chalk - http://www.lift.net/store/gym-chalk-1lb.html Rupturing a bicep is not a rare occurrence among strength athletes. You hear about lower back health when it comes to deadlifting, but rarely will you ever see a back injury at a powerlifting meet. However, many strongmen and powerlifters have torn their bicep off the bone, causing permanent damage. Using the hook grip is a great w

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