آموزش بدنسازی ( 23 ) Spartan Bow from "Spartan Series" (300 workout)
97 بار بازدید -
5 سال پیش
-
Spartan bow: this quads exercise(
Spartan bow: this quads exercise( from "Spartan" series ) is perfect for improving the stability of the legs. This exercise is very different from the "squat" with one leg, in fact in this release is necessary to have a perfect balance.
(
5 سال پیش
در تاریخ 1398/02/20 منتشر شده
است.
97
بـار بازدید شده