15. Overtraining: Why Rest is as Important as Workouts

In this video we talk about overtraining and why rest and sleep are equally important as workouts in the gym. If we are serious about getting strong and building muscles then we need to train hard, however we need to also make sure that we are not overtraining, where our workout regimen actually starts to hurt us negatively. It is counterintuitive but muscle growth does not happen while we are working out in the gym. Sure our muscles do get pumped up after a challenging workout, however that pump disapp

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