The Perfect CHEST TRICEP Workout For Building STRENGTH MUSCLE!!!

#StrengthTeam Here is a great chest workout and it is designed to help you to build strength and more muscle. There is a lot of focus on the upper portion of your chest and also we focus on our medial (side) deltoids as well as all three heads of our triceps. Here is the full workout and it Gain Certified!!! 1) Barbell Straight Leg Floor Press 4 Sets x 6-8 reps 2) Dumbbell Incline Bench Press (Low Bench setting, 2 clicks from the bottom) 4 Sets x 8-10 reps (Stretch Chest between each set) 3) Smith Machine

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