WORKOUT FOR PLANCHE. UPPER BACK. (miniprog ep1)

THIS IS PLANCHE WORKOUT FOR UPPER BACK! If you like this type of videos I gonna make it every Wednesday. It will be mini programs for certain muscle group or skill. I worked a lot with editing to make it better and add some animation. NEED YOUR SUPPORT FAM!!! Comment below what topic do you like to see! MY CALISTHENICS SCHOOL HERE : https://calisthenics.school/shop/

• #فیلم_سریال_و_مستند
• #training
• #workout
• #calisthenics