5 Easy Tips to GAIN STRENGTH Fast!

What are 5 easy things to remember in order to help gain strength? 1. Warming up. You step in the gym, eager to lift some heavy ass iron with a few scoops of pre-workout pumping through your veins. You load the bar with weight and start reppin’ it out, but all the sudden you feel a sharp pain...fuck. You just pulled a muscle or worse. Who knows how long it’ll take to repair the damage done. Okay, let’s rewind a bit and say you, instead of jumping right into heavier weight, took time to

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