WHY Sleep is critical for the Body and Brain | Science of Sleep

Most of us think "less sleep, *more time for* life" This video is all about why sleep is a huge factor in getting *more out of* life. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned 70% of the articles and books I've read on sleep will say something like "Sleep is one of the big mysteries of biology" at least once. While it is not 100% understood, there is a lot that is known about the impressive health, fitness and anti-aging effects o

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