Isometrics for MASS! 90 Seconds to Bigger Biceps

Win 1 of 3 FREE Phase 1 Packages of Hypertrophy M.A.X! Contest ends at midnight tonight: http://www.vincedelmontefitness.com/blog/5136/win-a-free-phase-1-package-of-hypertrophy-max/ In this video we are going to learn how to do isometrics for bicep curls. This is a very easy technique for all fitness levels. Even if you're advanced you'll get a lot of benefit adding these to the end of your workout. They can help you to break through sticking points, and help crush plateaus. You'll do 3

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