Isometrics for MASS! 90 Seconds to Bigger Biceps
40 بار بازدید -
7 سال پیش
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In this video we are going to learn how to do isometrics for bicep curls. This is a very easy technique for all fitness levels. Even if you're advanced you'll get a lot of benefit adding these to the end of your workout. They can help you to break through sticking points, and help crush plateaus.
You'll do 3
7 سال پیش
در تاریخ 1396/10/18 منتشر شده
است.
40
بـار بازدید شده