Squat Training (Leg Workout) - Untamed Strength
53 بار بازدید -
7 سال پیش
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Music Credit: https://www.seevid.ir/fa/result?ytch=UCQZ4eWuXjiHw0aurWGPFOUA
This workout
Music Credit: https://www.seevid.ir/fa/result?ytch=UCQZ4eWuXjiHw0aurWGPFOUA
This workout was performed on Wednesday December 7th. I am currently following Brian Alsruhe's Free program outlined here: https://www.seevid.ir/fa/w/KhUW-gnMN_Qt=158s
Today was:
(Heavy) Squats: 5x3 reps
superset
Jumps: 5x3 reps
(Light) Power Cleans: 4x5 reps
superset
Pistol Squats: 4x5 reps/leg
(Medium) Strongman Medley
Keg Carry
Farmer's Walk
Tire Flip
Bench Press Training coming Thursday Dec
7 سال پیش
در تاریخ 1396/10/29 منتشر شده
است.
53
بـار بازدید شده