MORE THAN JUST SHRUGS: TRAINING ALL 3 PARTS OF YOUR TRAPS

Too many people use primarily upper trap movement when training their traps. This can leads to all sorts of dysfunctions in the shoulder and thoracic spine if other exercises are not done to balance them out. In this video I talk about all 3 portions of your trapezius muscles and some of my favourite ways to stimulate them. Music by: Intro Music XYDUB - ALIVE (PT. II) Support XYDUBD; ► Soundcloud; https://soundcloud.com/xydub ► YouTube; https://www.seevid.ir/fa/result?ytch=UCBxt… Song: Wel

• #تحصیلات_و_یادگیری
• #how_to_get_big_traps
• #shrugs
• #traps